Welcome to Mat Pilates ATX, where you can find:
-
mat Pilates group classes
-
Pumped Up Strength resistance training group classes
-
private and semi-private Pilates training in South Austin's Circle C Ranch with equipment including Balanced Body reformers, Peak Exo chair and more
and online options, too!
We teach Pilates to all ages and abilities to keep you moving and feeling better in your body. See our group class and Pilates studio schedule.
What is Mat Pilates ATX?
Owner and teacher Laura Bond Williams launched Mat Pilates ATX in 2022 to offer playful, pop-up mat Pilates classes in southwest Austin, Texas. Now we serve students in person and online from south Austin, southwest Austin, Hays County, and beyond including Georgetown and Pflugerville, Texas; Colorado; and California. Group classes are offered at Circle C Community Center and DanceXplosion in Escarpment Village.
Our community-based fitness classes teach strength and empowerment through Pilates, a mind/body exercise method that’s 100 percent effective at building strength, mobility and well-being as part of recommended exercise guidelines for adults.
We distill thousands of hours of learning, teaching and practicing Pilates to create classes that keep you moving and learning. We also offer 45-minute "Pumped Up Strength" classes called Mat & More that use dumbbells for stronger legs and shoulders, better balance, and light to moderate cardio intensity.
About Our Classes
Our South Austin mat Pilates classes are Tue/Thur 7:30 a.m. CT at Circle C Community Center, 7817 LaCrosse Ave., Austin TX 78739.
Looking for a private Pilates teacher? Private and semi-private sessions available in South Austin's Circle C Ranch. Schedule a free consultation by clicking "Book" and "Free Consultation" at this link.
Weight loss? If you want to lose weight for the last time and create a healthy lifestyle that's unique to you, we can coach you through that process no matter what your exercise habit is today.
We encourage exercising as a healthy habit that's independent of our body size and weight. One of the healthiest things we can do is to separate our exercise goals from our weight and relationship with food, and keep moving with compassion and curiosity.
Our mat Pilates classes are accessible to everyone inspired to keep moving and improving their core strength, balance, stamina, coordination, and mobility. Students learn challenging variations and progressions of mat exercises and use props such as exercise balls, Pilates Magic Circles, weights, elastic bands and more.
We offer private and semi-private Pilates-based fitness training at a private studio equipped with Pilates apparatus including mats, Balanced Body reformers, and a Peak Pilates Exo chair. Beginners are welcome.
Private and semi-private (2 people) Pilates sessions are customized to meet your goals including but not limited to getting back in shape, strengthening after an injury, recovering from burnout, restoring strength and improving body awareness before and after pregnancy (prenatal/postnatal), and improving strength, endurance and movement patterns for athletic performance.
Duet reformer classes are offered for students with Pilates experience including reformer.
Learn more about training with Pilates equipment including mat, reformer and chair and our approach to Pilates as a fun and playful mind/body exercise.