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Our new early morning "before work" exercise class adapts to your fitness level, whether you are "getting back into it" or want to add something new to your workout mix. This "Mat & More" Strength Class is a 45-minute full body workout of standing exercises using hand weights. We combine standing core and low impact cardo exercises with resistance training for stronger arms, legs, and core. Expect this work out to raise your heart rate for "zone 2" cardio benefits, while also improving your balance and coordination.
Equipment you'll need: at least one pair of hand weights that are the same weight and one weight that is 50 percent (ish) heavier. For example, you may start with a pair of 3-pound weights and one 5-pound weight.
Join our "Mat & More" class in studio or via Zoom:
Mon / Wed at 6:15 a.m.
Fri at 9:45 a.m.
Buy a single class for $25 or a package of 9 for $180. Current students with a group class package may use their packages for Mat & More.
To join us online, you'll use the video conferencing software Zoom via your phone, tablet or computer. Make sure to have enough space in which you can take large steps side to side and back to front.
To sign up, go to our PocketSuite link "Book Your Class" and scroll down to Mat and More Strength Class.
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